Bought one at Walmart. Guess I have almost every at home fitness gadget.
I like it. I hope on it everytime I come in the room. I do more than twist for wasteline. I also step it side to side for calf, ankle, and foot workout.
Truth is even if you only twist and keep at it you will notice your buns and legs are getting a good workout also. If I do one minute here and there and feel it then you can too.
No need to shut down your day. I THINK IT IS GREAT.
Product or Service Mentioned: Simply Fit Board Fitness Board.